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•  17/5/2020 03:34 PM

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down.

•  17/5/2020 03:29 PM

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•  17/5/2020 03:04 PM

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•  17/5/2020 03:04 PM

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.